It was amazing, as usual.
“You’ve given me hope that I can get to the bliss without a workout that hurts my recovering body. Thank you.”
I actually went into my past life regression with no expectation and was so surprise to witness myself in many past lives ! I was able to get a clear understanding of who I am and what my soul has continued to experience over many centuries and lifetimes. This gave me a clearer picture for the reasons why I’ve repeated patterns in my life and insight into where I’m currently going. I was able to feel a different level of compassion and living to myself. Very grateful for the experience.
Well the Fitbit says I slept a full hour+ more last night than the night before. I was actually a bit punchy when the session began yesterday and was afraid I'd fall asleep right away. But to my surprise/glee the breathwork made me feel more alert -- not really wired per se -- but my thoughts were moving way faster than my body, that's for damn sure. The part where we were lengthening our exhales while shortening our inhales made me feel both super grounded and super light. I also tried mixing up when my exhalation noises were "breathy" and whispered vs getting my vocal chords involved....
Your voice carries magic.
Good morning Sara! Thank you so much for having me last night! The breath work last night definitely helped me to switch into the parasympathetic state and I felt so much at ease after it. I haven’t been sleeping well lately and I ended up nodding during the class, which I think is a good sign.
The breath work is one of the most transformative and healing tools! For me it allows not just to release emotions , but to expand my consciousness. I love how Sara Boyce guides breathwork session from slower pace to deep and powerful and then gently going out of it in to relaxation! I had opportunity to do it in person and on Zoom and it’s always transformative and amazing! At this point I would say everyone has to try breath work at least once. . .✨?
Oh Sara… thank you !!! I'm working on raising my vibration… this is just perfect timing… Your work is amazing… I felt very safe and went to a deep grounding and most importantly reached stillness … which is not a state I reach easily… I’m happy for you That you are aligning with what you were born to be. ❤️
It was so helpful especially as I try to create a work/life balance because the day was very imbalanced before your class. And then we had a whirlwind couple of days in Boston so thanks for grounding me.
Breathwork | Coaching | Integration | Regressions